The challenge is pretty common in the world of sport: An athlete notices a teammate acting differently, and they become a bit worried. What should they do?
Luckily, there are resources to help guide you through the steps of helping connect a friend with mental health resources. The Jed Foundation offers these tips.
One important note: You might think, “My friend is being really negative, and I don’t want them to bring me down.”
Don’t feel bad. That’s an honest concern. There are ways you can help your friend while also maintaining your own well-being.